{"id":449,"date":"2026-10-04T09:44:39","date_gmt":"2026-10-04T07:44:39","guid":{"rendered":"https:\/\/luciallerapsicologia.com\/2026\/10\/04\/por-que-siento-que-nunca-hago-suficiente\/"},"modified":"2026-10-04T09:44:39","modified_gmt":"2026-10-04T07:44:39","slug":"por-que-siento-que-nunca-hago-suficiente","status":"publish","type":"post","link":"https:\/\/luciallerapsicologia.com\/2026\/10\/04\/por-que-siento-que-nunca-hago-suficiente\/","title":{"rendered":"\u00bfPor qu\u00e9 siento que nunca hago suficiente?"},"content":{"rendered":"\n<section class=\"ll-section ll-section ll-blanco\"><div class=\"ll-inner ll-narrow\">\n\n\n<p class=\"wp-block-paragraph\">Puede que termines una tarea y, en lugar de sentir satisfacci\u00f3n, tu cabeza pase directamente a lo siguiente.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1 consigues algo importante, pero enseguida piensas que podr\u00edas haberlo hecho mejor. O miras todo lo que todav\u00eda falta y lo conseguido pierde peso.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La autoexigencia puede disfrazarse de responsabilidad, compromiso o ganas de mejorar. Y, en cierta medida, esas cualidades pueden ayudarnos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">El problema aparece cuando nada termina de sentirse suficiente. Cuando siempre hay un siguiente objetivo, un error que corregir o una versi\u00f3n mejor de ti a la que llegar, es dif\u00edcil experimentar descanso o satisfacci\u00f3n real.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A veces no se trata de que tengas expectativas altas, sino de que tu sensaci\u00f3n de valor empieza a depender demasiado de cumplirlas. Entonces equivocarte pesa m\u00e1s, parar genera culpa y los logros duran muy poco.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Trabajar la autoexigencia no significa dejar de esforzarte ni renunciar a tus objetivos. Significa poder reconocer cu\u00e1ndo una exigencia te ayuda a crecer y cu\u00e1ndo empieza a desgastarte.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n aprender a darte valor en los d\u00edas en los que no produces tanto, dudas o simplemente no puedes con todo.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>A veces, aprender a mirar(te) con otros ojos empieza por dejar de preguntarte cu\u00e1nto m\u00e1s deber\u00edas hacer y empezar a reconocer todo lo que ya est\u00e1s sosteniendo.<\/strong><\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/autoexigencia-y-perfeccionismo\/\">Leer m\u00e1s sobre autoexigencia y perfeccionismo<\/a><\/div>\n\n<\/div>\n\n\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Puede que termines una tarea y, en lugar de sentir satisfacci\u00f3n, tu cabeza pase directamente a lo siguiente. Quiz\u00e1 consigues algo importante, pero enseguida piensas que podr\u00edas haberlo hecho mejor. O miras todo lo que todav\u00eda falta y lo conseguido pierde peso. La autoexigencia puede disfrazarse de responsabilidad, compromiso o ganas de mejorar. Y, en&#8230;<\/p>\n","protected":false},"author":284698698,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_primary_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_xspeed_no_cache":false,"_xspeed_expiry_hours":0,"_jetpack_feature_clip_id":0,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121849],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoexigencia-y-perfeccionismo"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/phpPBN-7f","jetpack_featured_media_url":"https:\/\/i0.wp.com\/luciallerapsicologia.com\/wp-content\/uploads\/2026\/10\/blog-post-3.jpg?fit=1200%2C1200&ssl=1","_links":{"self":[{"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/users\/284698698"}],"replies":[{"embeddable":true,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciallerapsicologia.com\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}